Adulting 101: Self-Care for College Students

The first year of college can be exciting, but it can also feel overwhelming as you balance classes, work, family responsibilities, and your personal life. In this interactive session, students will learn practical strategies for managing stress and supporting their well-being, including breathing techniques, mindfulness practices, healthy relationship skills, and other self-care tools. Leave with a personalized toolkit of skills that can help you navigate challenges, build resilience, and thrive throughout your college journey.