Every semester, we offer an array of group exercise classes, ranging from yoga and meditation to high-intensity cardio and strength training. These classes are entirely free of cost for students, faculty, and staff, and provide an excellent opportunity for everyone to stay active and healthy. Please note that these classes will not be held within the Campus Recreation Center, but rather at Eisenhower 217 on designated dates.
Fall 2023 Group Exercise Classes
Align Your Body and Mind
Led by the experienced instructor, Lisa McManes, this class involves a combination of gentle stretching, rhythmic breathing, and a calming meditation session to leave you feeling refreshed and reinvigorated. There will be 10 classes offered throughout the semester. No sign up required! Please see below for class details:
· Dates: Tuesday August 29; Thursday, September 7; Tuesday, September 12; Thursday, September 21; Tuesday, September 26; Thursday, October 5; Tuesday, October 17; Thursday, October 26; Tuesday, October 31; and Thursday, November 9
· Time: 1:00pm – 1:30pm
· Location: Eisenhower 217
Self Defense
Join us for a self-defense class led by our experienced instructor, Reneta Music, designed to equip you with practical skills to stay safe on campus. This class will be offered twice a semester and is open to all students, faculty, and staff, free. In this class, you will learn how to be more aware of your surroundings, identify potential threats, and develop a proactive mindset to stay safe. Registration is required. Please see below for class details:
Class 1: Thursday, September 28
· Time: 6:00pm – 7:00pm
· Location: Eisenhower 217
· Registration opens Monday, September 18 and closes Tuesday, September 26 at 5:00pm. Register HERE: https://go.osu.edu/selfdefense1
Class 2: Thursday, November 16
· Time: 6:00pm – 7:00pm
· Location: Eisenhower 217
· Registration opens Monday, November 6 and closes Tuesday, November 14 at 5:00pm. Register HERE: https://go.osu.edu/selfdefense2