Student Life

Fitness Classes

Fitness classes are a great way to stay active, meet fellow exercise enthusiasts and relieve stress and tension from classes, work and life. These classes are free to all Ohio State Mansfield and North Central State College students, faculty and staff. All you need to do is show up with your campus ID. Classes are also “Open to the Community.” Punch cards may be purchased for the community class at The Ohio State University Mansfield Business Office.

Yoga Instructor: Carol Brown RYT 200
A Hatha yoga class encompasses both basic postures and breathing techniques of yoga to build strength and flexibility, combined with a flow of dynamic poses, linking movements with breath, to stimulate blood flow, healthy functioning of glands and organs, and to calm and relax the mind. Mix it up with gentle practice of holding postures for a little longer, to target the connective tissues of the joints working the pelvis, hips and lower spine. Top it off with restful postures to relieve fatigue, stress & promote an overall sense of well-being. Classes will be conducted using props such as blocks, straps, chairs & bolsters to support the body.

Zumba Instructor: Krista Scott
Zumba is a dance fitness class that incorporates some of the movements from the popular Latin dances such as samba, salsa, meringue, cumbia, tango, reggaeton, mambo and a few others. This is a very upbeat and fast fitness class that tones abs, thighs, arms, and several other muscles throughout the body. This is a great cardio workout.


Fitness Class Schedule - Download Schedule

Yoga
Days: Mondays
Times: 4:15pm-5:45pm
Dates: June 5—August 14
Location: Eisenhower 217
Price: Free for all OSU-M & NCSC Faculty, Staff & Students with valid School ID
Instructor: Carol Brown
What to Bring: Mat, Towel, Strap & Block
*This class is good for beginners and casual drop ins.


Yoga for the Community
Days: Mondays
Times: 4:15pm-5:45pm
Dates: June 5— August 14
Location: Eisenhower 217
Price: Non-student, faculty or staff $80 (8 classes per punch card)
Instructor: Carol Brown
What to Bring: Mat, Towel, Strap & Block


Zumba
Days: Wednesdays
Times: 4:30pm-5:30pm
Dates: June 7—August 9
Location: Eisenhower 217
Price: Free for all OSU-M & NCSC Faculty, Staff & Students with valid School ID
Instructor: Krista Scott
What to Bring: Water
*This class is good for beginners and casual drop ins.