Adulting 101: Taking Care of Your Mind

Starting college can bring new challenges, and taking care of your mental health is an important part of your success. In this session, students will learn how to recognize when they may need support, explore campus and community mental health resources, and gain confidence in accessing help when needed. We'll discuss practical coping strategies, ways to support your well-being, and how to navigate the resources available to help you thrive during your college journey.